Narator: Andi Arndt
Publicat de: HarperCollins Publishers
Durata: 6h 23m
Do you want to feel happier, healthier, and younger? Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good. 2022’s complete guide to the anti aging and anti inflammatory health benefits of digestive wellness, from a certified gastroenterologist Roshini Raj, M.D., is a graduate of Harvard College,NYU School of Medicine, and a board-certified gastroenterologist with an active practice and a facultyposition as Associate Professor of Medicine at the NYUGrossman School of Medicine. She has a successful second career as a television personality and medical journalist. Dr Raj appears regularly as a contributor onshows including Today, Rachael Ray, CNN, and Fox News discussing a range of health topics. She’s an evening news medical correspondent for FOX 5 NY and a core expert for the Dr. Oz Show. She is the contributing medical editor of Health Magazine and is quoted frequently in national publications, including Cosmopolitan, Glamour, The New York Times, and The Wall Street Journal. In 2015, Dr Raj co-founded TULA Skincare, a probiotic-based anti-aging skincare line. She is the author of What the Yuck? The Freaky and Fabulous Truth About Your Body. She lives in Manhattan with her two sons. 2022’s complete guide to the anti aging and anti inflammatory health benefits of digestive wellness, from a certified gastroenterologist • Roshini Raj, M.D., is a graduate of Harvard College and NYU School of Medicine. She’s a board-certified gastroenterologist with an active practice and an Associate Professor of Medicine at the NYU Grossman School of Medicine.• Dr Raj has a successful second career as a US television personality and medical journalist and appears regularly as a contributor on shows including Today, Rachael Ray, CNN, and Fox News, discussing a range of health topics.• Gut health is currently one of the top trends in wellness and continues to grow, with the number of Google searches for “gut health” rising by 669% between 2014 and 2019.• GUT RENOVATION builds on Dr. Steven R. Gundry’s message about the impact of diet and lifestyle on the gut microbiome and its direct relation to the changes and diseases of aging covered in his bestseller, The Longevity Paradox: How to Die Young at a Ripe Old Age and combines it with the positive energy, clear takeaways, and engaging humor showcased in international bestseller Ikigai: The Japanese Secret to a Long and Health Life by Hector Garcia and Fransesc Morales. Competition: The;Clever guts diet;Gut;Eat Yourself Healthy;10% Human;Good Gut Guide;Mind Gut Connection;Leon Happy Guts;Feel Better in 5;Gut Stuff;Gut Makeover. by;Michael Mosley;Giulia Enders;Megan Rossi;Alanna Collen;Liz Earle;Emeran Mayer;Rebecca Seal;Rangan Chatterjee;Lisa;Alana;Macfarlane;Jeannette Hyde
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