The anti-inflammatory plan that will change your life. The anti-inflammatory plan that will change your life. Includes a PDF download of delicious recipes Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.Finding Health and Happiness through an Anti-Inflammatory Lifestyle: The Number One Swedish BestsellerMARIA BORELIUS is an award-winning Swedish science journalist and author of several popular science books on medicine and health. She is a columnist and founder of the Ester Foundation, which supports marginalised immigrant women to start businesses. She also works as a communications advisor to scientific institutions, pharmaceutical and tech companies globally. Maria has previously held the post of Minister of Commerce in Sweden and CEO of the Global Microfinance Organization Hand in Hand International. She has a degree in biology, physics and mathematics and a master's degree in science journalism. She has lived in the UK for the past seventeen years.Finding Health and Happiness through an Anti-Inflammatory Lifestyle: The Number One Swedish Bestseller• Health Revolution has been a bestseller in Sweden, selling over 75,000 copies and in the top 10 for 15 months. It has now been translated for publication in the US and UK.• After a very successful career working as a science journalist, Health Revolution is a meticulously researched and documented account of Maria’s own exploration of the benefits of an anti-inflammatory lifestyle.• Bringing together new research and learnings from all over the globe, Maria has designed a five-step program to a healthier, happier, stronger you, complete with anti-inflammatory recipes to integrate into your diet.Competition: doctor’s kitchen;eat to beat illness;it’s not you, it’s your hormones;the menopause diet; before the change;healthy menopause. Rupy Aujla;nikki williams;theresa cheung;ann louise gittleman;liz earle
Publicat de: HarperCollins Publishers