We all need a little more sanuk in our lives We all need a little more sanuk in our lives Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles. But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person’s outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn’t just help us live longer, it helps us live better. Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive – and this book will show you how. 'A fabulous read about finding happiness the Thai way. I'll be keeping a copy close by me.' – Prima 'There's a new wellbeing buzzword in town: Sanuk, the happiness hero. A trailblazing book. – Red 'The spirit of sanuk can bring joy to all areas of your life.' – Good Housekeeping 'The Little Book of Sanuk is THE go-to summer read for a dose of happiness." – Healthista Top pick of the month – Top Sante The Thai Secret to a More Joyful Life Karen Sinotok is a successful writer and editor, currently Features Director at Prima magazine, the best-selling UK women’s glossy. As a magazine journalist in the 1990s, she became tired of the daily grind, handed in her notice, and booked a trip to Thailand that would change her life. There, she met Sit, a fun-loving Thai and lived with him in a shifting community of travellers and Thais on a beautiful but remote island beach. Every day was sanuk. Following the birth of their son, Siam, Karen and her family split their time between Thailand and London, and currently live by a rather stonier beach in Hove, East Sussex. The Thai Secret to a More Joyful Life 100 col illus •Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life.• Sanuk is a clear new concept for UK readers in the vein of Hygge, Lagom and Ikigai, and has international appeal. There has never been a book is this genre which explores a Thai concept.• The Little Book of Sanuk will show readers how to imbue every aspect of their lives with sanuk – from family relationships and friendships, to work and difficult times – everything is better when it’s more sanuk.• Karen Sinotok has been a successful writer and editor for many years. She is currently Features Director at Prima magazine, the UK’s 3rd best-selling women’s glossy with an audience reach of over 700,000.• Karen is married to a Thai man, Sit, and they have a son, Siam. The family spent many years splitting their time between London and Thailand, and are currently based in Hove, East Sussex. Competition: Japonsime,Omoiyari,Ikigai,Lagom,The Little Book of Hygge,Wabi Sabi, Ichigo Ichie,Zen,Power of Chowa,Ten Times Happier,Happy,Happiness for Every Day,Joyful. Erin Nimi Longhurst,Akemi Tanaka,Fearne Cotton,Danielle Kristiansen,Meik Wiking,Linnea Dunne,Sarah Harvey,Hector Garcia,Francesc Miralles
Publicat de: HarperCollins Publishers