This indispensable quit smoking guide:

–Allows you to find and read only what's relevant to you in 15 minutes or less.

–Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier.

–Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others.

–Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary).

–Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself.

–Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations.

–Details how to start (and stick with) the quitting process, without relying on motivation and willpower.

–Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.

Ben Armstrong