Relax and Appreciate Your Uniqueness! Meditation of peace, love, joy, and optimism. Learn how to rejoice in yourself with these positive meditations. Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. *** It is important that you create "healing intervals" within your day to receive the maximum benefit from this. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. In 1978, he originated Exceptional Cancer Patients (ECaP), a specific form of individual and group therapy. He is the author of Love, Medicine & Miracles; Peace, Love & Healing; How to Live Between Office Visits; Prescriptions for Living; and Help Me to Heal (with Yosaif August). Bernie and his wife, Bobbie, live in Connecticut and have five children and eight grandchildren. Bernie embraces a philosophy of living and dying that stands at the forefront of the ethical and spiritual issues our society and medical care grapple with today.
Publicat de: Hay House