We all have the power to transform our lives from the inside out by simply slowing down. We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so. ‘Ashley Neese is such a special teacher—and you can feel her calming, beautiful presence throughout these pages. She’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goop ‘In my telehealth functional medicine clinic, I see all the time the negative impact chronic stress can have on a person’s physical health. And as a self-proclaimed JOMO (joy of missing out) enthusiast, Neese’s book shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.’ Dr. Will Cole, functional medicine expert, and author of New York Times bestseller, Intuitive Fasting and Gut Feelings ‘Ashley’s approach to rest is a natural extension to her approach to breathwork, it's a simple invitation to invite more softness into your life – whenever you're ready.’ Erica Chidi, Co-founder and CEO of LOOM Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Her private sessions and workshops guide spirit seekers toward living with their hearts wide open. She works with clients all over the world, including BuzzFeed, and has been featured in Elle Japan, Vogue, Well + Good, mindbodygreen and the Nourished Journal. She opened the goop On Health summit and is a regular contributor to the goop site. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019). - Burnout is on the rise and has become one of the World Health Organisation’s key concerns for the coming years. - Covid has taken its toll on us all and we are feeling exhausted and depleted after the stress of the last few years. This is only set to continue with us living through the first ever polycrisis. - The text and layout is brilliantly designed to be bite-sized and achievable. - Our Sunday Times bestselling books such as Breathe In and Breathe Out, there is increasing interest in practical self-help titles. - Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork and Hatha yoga. – Ashley is a regular contributor to GOOP and opened the 2018 GOOP On Health summit. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019). – This is for those interested in soft self-help and self-improvement and it is for fans of Quiet as well as breath books. The gorgeous package and bite-size learnings and how-to’s make this a great gifting and self-purchase proposition. Competition: Quiet;Do/Breathe/;How to Breathe;Breathe In Breathe Out;Why We Sleep;Breath. by;Susan Cain;Michael Townsend Williams;Ashley Neese;James Nestor;Stuart Sandeman;Matthew Walker
Publicat de: HarperCollins Publishers