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Coperta “Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman (Book Summary)”

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman (Book Summary)

Narator: Dean Bokhari

Publicat de: Flashbooks

Durata: 39 min

Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Mark Hyman, MD

About | Eat Fat, Get Thin by Mark Hyman, MD

Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it‘s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.

Here‘s what you‘ll learn about in this summary:

- How the lies of the food pyramid have misled us for decades and made us overweight and sick.

- Why fat is essential to our diet, and which fats to eat.

- A total eating plan that is sustainable for life.

- And much, much more...

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Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Mark Hyman, MD

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