Essential guide for everything you need to know to keep relaxed through every day life Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear. Learn to relax and enjoy life again by overcoming stress and fear The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world. Learn to relax and enjoy life again by overcoming stress and fear • Self Help for Your Nerves has been a great success – international bestseller – selling over 400,000 copies – it has been published in eight languages around the world • Will have support of Weekes foundation • Recommended by doctors and used in medical clinics in UK and Europe, USA, Canada and Australia • Nervous illness, stress and anxiety is increasingly prevalent – borne out by the enormous sales of the Little Book of Calm and other titles on anxiety, panic attacks etc
Publicat de: HarperCollins Publishers